As more people meditate regularly, we are seeing the benefits more clearly. Can meditation make you more effective at work? Absolutely.
Core leadership traits such as self-awareness, focus, creativity, listening, relationship development, influence, grit and having a growth mindset can be developed through meditation, thus improving professional performance. These fundamental leadership traits can be grouped into four foundational pillars: Awareness, Connection, Perspective and Potential. Each pillar can be built and reinforced through regular meditation practice.